Relatable Therapy Designed for Real Life
We understand the challenges that you’re facing today — from anxiety, depression, the stress of high expectations, career uncertainty to relationship struggles, we’re here to help you make sense of it all.
We’re here to help you tackle the symptoms and struggles you’re Googling late at night:
“Why do I feel so stuck?”
“How do I stop overthinking everything?”
“Can therapy help with marriage problems?”
“How to deal with parenting stress?”
Our team of therapists specialize in providing therapy that meets you where you are — in-person therapy in Raleigh and Wake Forest or online therapy in North Carolina and Georgia.
A Therapy Practice That Understands You
We blend expertise with a relatable approach, creating a supportive space to help you navigate stress, relationships, and career challenges with tools to thrive.
Rebuild Trust
Strengthen communication, heal broken connections, and start creating meaningful progress in every aspect of your life.
Restore Connection
Foster deeper emotional bonds, navigate personal relationships, and rediscover fulfillment both personally and professionally.
Renew Hope
Embrace positive change with tools and strategies to manage stress, overcome challenges, and create a brighter, more balanced future.
Therapy Designed for Every Stage of Life
Gain the tools to manage life’s challenges and move forward with confidence. Whether you’re facing stress, anxiety, or uncertainty, we’ll help you work toward the life you envision.
Individual Therapy
Feeling stuck, anxious, or overwhelmed? We help you uncover patterns, reclaim your power, and feel more confident in yourself and in your relationships.
Gain the tools to manage life’s challenges, whether you’re facing stress, anxiety, or uncertainty, we’ll help you heal from trauma and work toward the life you envision.
Couples Therapy
Communication struggles, trust issues, or drifting apart? We help you reconnect and improve communication in marriage and build the partnership you deserve.
In Crisis or just want to make progress with your partner faster than you can in traditional therapy? Our Couples Intensives can help you quickly tackle what you’re facing.
Family & Teen Therapy
Conflict, misunderstandings, or growing pains? We’ll help you create a foundation of respect, love, and support and reduce stress and anxiety.
Build stronger bonds and navigate life’s challenges as a family. Family and teen therapy focus on improving communication, resolving conflicts, and fostering understanding.
Group Therapy
Group therapy offers a supportive and nurturing environment for individuals, couples, teens, and parents alike, allowing them to connect with others who share similar experiences and challenges. This collaborative space encourages open discussion, fostering understanding and interpersonal growth.
EMDR & Trauma Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma therapy that uses bilateral stimulation, like eye movements, to help process painful memories. It reduces emotional distress, enhances regulation, and improves daily engagement, empowering clients to cope with trauma and fostering resilience and growth.
At My-Therapist, we know that accessing quality mental health therapy can be a financial burden, so we have affordable therapy for families. Learn more about our affordable therapy options with therapists who specialize in anxiety, depression and relationship counseling.
No matter where you’re at, we can help you navigate this. When you reach out to schedule your appointment, we’ll make sure the next step you take is the right one for you.
What Our Clients Are Saying
Create the Life You Want
Struggling doesn’t mean you’re broken or failing—it’s part of being human. Whether you’re navigating personal challenges, relationship struggles, family dynamics, or career pressures, it’s normal to feel stuck. But you don’t have to stay there.
No matter where you are right now, with the right support, you can thrive.
At My-Therapist, we’re here to help you get there.
Our caring and experienced therapists are passionate about empowering individuals, couples, and families to overcome obstacles and build meaningful, fulfilling lives. While we specialize in couples therapy, we also offer a wide range of individual and family therapy services to meet you where you’re at and support your growth. Our therapists are deeply committed to working with clients from diverse backgrounds, embracing each individual's unique story and journey.
We use research-based approaches: Gottman Couples Therapy, Emotionally Focused Therapy, and evidence-backed individual and family therapy methods like EMDR, Cognitive Behavioral Therapy (CBT) to address issues like communication breakdowns, panic attacks, burnout, and trauma.
Start Building the Life You Want! Reach out today to begin your journey with therapy in Raleigh or online in NC and GA.
You Deserve to Thrive
Let’s Create the Life You Want Together
Frequently Asked Questions
We get it—starting therapy can feel like a big step. That’s why we’ve put together answers to some of our most commonly asked questions to help guide you. If your question isn’t here, don’t worry—we’re always just a message away!
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Session Rates and Payment Options at My-Therapist
Rates: A 50-minute session ranges from $150-$200, based on the therapist you choose.
Affordable Care: We also offer therapy with Clinical Mental Health Interns at a significantly reduced rate, providing high-quality care that fits your budget.
Payment Methods: We accept cash, checks, all major credit cards, as well as HSA and FSA cards for your convenience.
Insurance and Reimbursement
At My-Therapist, we’ve chosen not to accept insurance directly to prioritize client confidentiality and provide the best possible care. You can read about this more here. However, we can provide a detailed “super-bill” that you can submit to your insurance company for out-of-network reimbursement. Many clients receive 60-80% of the session cost back, depending on their insurance plan.
To make the process even easier, we’ve partnered with a billing concierge service, that can handle the entire submission process for you, ensuring you maximize your benefits without the hassle.
Discover Your Options
Use our Reimbursement Checker to see what your insurance may cover and learn how therapy can fit into your life.At My-Therapist, we’re committed to making therapy accessible and effective for everyone we serve. Reach out if you have questions—we’re here to help!
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At My-Therapist, we believe therapy can benefit anyone who’s feeling stuck, overwhelmed, or facing challenges in their personal, professional, or relational life. It’s also an excellent choice if you want to better understand yourself, develop healthier habits, or build stronger connections. If you’re unsure, we’re happy to offer guidance through an initial consultation to help you determine if therapy is the right fit for your needs.
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Your first session at My-Therapist is all about getting to know you. We’ll explore your goals for therapy, discuss what’s currently weighing on your mind, and review any past experiences that may be relevant. Our therapists create a safe, welcoming space where you can share at your own pace. Together, we’ll craft a personalized plan to help you move forward with confidence.
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The length of therapy at My-Therapist varies depending on your unique goals and needs. Some clients find relief in just a few sessions, while others prefer ongoing support over several months or longer. Our therapists regularly review your progress with you to ensure therapy stays aligned with your evolving needs, whether you’re focused on overcoming challenges, strengthening relationships, or achieving personal growth.
