Individual Therapy for Anxiety, Depression, Stress, and Life Transitions

 

Life can be overwhelming, especially when anxiety, depression, stress, or major life transitions come into play.

At My-Therapist, we specialize in providing individual therapy that helps clients across North Carolina and Georgia regain control, find balance, and move forward with confidence.

Why Seek Therapy?

Woman sits across from a couples therapist. She is here to try and improve her relationship with her partner, but they wouldn’t come. My-Therapist offers relationship counseling for singles in wake forest, nc, individual counseling in wake forest, n…

You may be feeling:

  • Persistent sadness or hopelessness linked to depression

  • Heightened worry, fear, or tension caused by anxiety

  • Overwhelmed by significant life transitions such as a new job, relationship changes, or loss

  • Uncertain or stuck in managing stress and uncertainty

These feelings are common, and therapy offers a path to understanding, relief, and growth.

How Individual Therapy Can Help

Our approach to individual therapy is tailored to your unique needs and focuses on:

  • Anxiety treatment: Helping you identify triggers, reframe negative thoughts, and develop coping strategies.

  • Depression therapy: Offering tools to manage symptoms and rebuild hope and motivation.

  • Navigating life transitions: Supporting you through big changes with clarity and resilience.

  • Stress management: Teaching mindfulness techniques and stress reduction strategies to regain balance.

Evidence-Based Practices We Use

At My-Therapist, our therapists use proven methods to ensure effective results, including:

  • Cognitive Behavioral Therapy (CBT): To challenge negative thoughts and build healthier patterns.

  • Mindfulness-Based Stress Reduction (MBSR): To help you stay grounded in the present moment.

  • Solution-Focused Therapy: To set achievable goals and celebrate progress.

Why Choose My-Therapist?

Man has online therapy in NC and GA. My-Therapist offers counseling in wake forest, nc, individual counseling in Raleigh, NC

With offices in Wake Forest and Raleigh, NC, and secure online therapy options for clients across North Carolina and Georgia, we make it easy to access the support you need. Our therapists are highly skilled and compassionate, creating a safe space to explore your challenges and discover solutions.

Start Your Journey Today

You don’t have to face anxiety, depression, or life’s uncertainties alone. Contact My-Therapist to schedule your first session and take the first step toward creating the life you want.

You deserve to have fulfilling relationships, and to feel excited about them! Relationship counseling for singles can help you feel more confident about dating. Our Raleigh and Wake Forest, NC therapy offices (serving the greater raleigh, NC area) has skilled therapists that can help you work through your relationship issues. If you’re ready to start, follow these simple steps:

  1. Book your initial individual therapy session.

  2. Meet with one of our caring couples therapists.

  3. Start unpacking your past for a better future!

Other Services Offered With My-Therapist

We are happy to offer a variety of mental health services. Other services include online therapy, family therapy, individual therapy for relationship issues, couples workshops, couples therapy, prenatal therapy, child loss therapy, teen therapy, and couples intensive therapy. We also offer support through premarital counseling, divorce counseling, foundations of lasting love, co-parenting counseling, and AAMFT supervision.

Read our blog to learn more about us and our services!