Are you nervous about how your pregnancy will impact your relationship?
Pregnancy is a life transition that can affect relationships in many ways. Sometimes, the addition of a baby can be overwhelming. In fact, it may cause pre-existing tensions to boil over. You may have other children and feel overwhelmed at the thought of adding another one to your family. You may be unsure of what your new role as a parent will be like. Or, how your relationship with your partner will change now that there is a baby involved. You may even be afraid that your partner won't stick around or be able to handle the responsibility of being a parent.
It's normal to feel scared. Your life is changing, and so will your relationship. Pregnancy is an exciting and joyful time for many. But, that doesn't mean that it's not an uncertain and sometimes scary time as well. You don't have to go through this on your own.
Prenatal therapy and perinatal counseling can help you navigate your relationship and pregnancy
If you're struggling with communication, setting expectations, or financial planning, prenatal therapy will help you create a game plan. Working with a prenatal therapist can help you become more prepared. Prenatal therapy in Wake Forest, NC will also offer guidance on dealing with conflict in an effective way. Both in your relationship and in your pregnancy.
It's important to remember that pregnancy is a time when both you and your relationship need extra care and attention. Don't be afraid to ask for help, whether that's from a counselor, your partner, or your friends and family. Pregnancy is a time of transition. But, with the right support system in place, it can also be a time of growth and bonding for you and your relationship.
Common reasons that parents and parents-to-be start prenatal & Perinatal therapy:
Your pregnancy is unique to you, and so are your concerns. Every one of our clients is in a different phase of their life when they start counseling with us. They might be in a long-term relationship and have spent years planning for their pregnancy. Or, their pregnancy may be unplanned and now they're committed to growing a healthy relationship. Every situation is unique. But, here are the reasons we often see parents and parents-to-be reach out for help.
Understand each other's needs and feelings around pregnancy, birth, and parenting
Improve communication with their partner and learn how to navigate conflict in an effective way
Develop a plan for managing stress during pregnancy
Set expectations for their new roles as parents
Learn how to support their other children with the addition of a new member of the family
Bond with their partner and grow closer during pregnancy
A caring pregnancy therapist can offer support
We understand how pregnancy and parenting can affect relationships. Our therapists are experienced in working with parents and couples who need support through this time in their life. Our counselors have specialized training in:
These are only a few of the evidence-based methods we use to help our clients build strong, healthy relationships. Or, learn how to co-parent in effective ways throughout their pregnancy.
You don't have to stress through your pregnancy. It's not necessary to wake up every day exhausted and nervous about what's to come. And you certainly don't need to "push pause" on your relationship and watch it deteriorate. Prenatal therapy in Wake Forest, NC will give you the tools you need to prepare yourself and your relationship with your child.
Our approach to prenatal therapy and perinatal counseling
We've worked with a range of couples and parents. As a result, we know that each one of our clients has different needs and goals in therapy. We're committed to learning about your unique needs. A prenatal therapist can create a plan to support and empower you in every step of your pregnancy.
We know that parents have to take care of themselves before they can take care of their children. That's why they always tell you to put your oxygen mask on before putting it on your child when you're on a flight. You can't help those around you when you're struggling yourself.
Our counselors will help you develop a plan for your pregnancy that helps you:
Manage your stress and the conflicts you may face along the way
Listen to your body and take care of yourself accordingly
Grow and maintain a healthy relationship with your partner
We understand how pregnancy and parenting can affect every aspect of your life. We're here to help you every step of the way.
Begin Prenatal Therapy and Perinatal Counseling in Wake Forest, NC (serving the greater raleigh, NC area)
You deserve to feel supported while navigating your pregnancy. Our team of caring therapists understands the stress that this time can bring. We would be honored to offer support from our Wake Forest, NC-based practice. To start your therapy journey, please follow these simple steps:
1. Book your initial counseling session
2. Meet with a caring therapist so our team can better understand your relationship
3. Start improving the health of your relationship
Other Services Offered With My-Therapist
We are happy to offer a variety of mental health services. Other services include online therapy, family therapy, individual therapy, couples workshops, couples therapy, prenatal therapy, child loss therapy, teen therapy, and couples intensive therapy. We also offer support through premarital counseling, divorce counseling, foundations of lasting love, co-parenting counseling, and AAMFT supervision. Read our blog to learn more about us and our services!
