Discernment Counseling

At My-Therapist, we understand that sometimes in life, we encounter difficult decisions and situations that require careful consideration and guidance. Our discernment counseling services are designed to assist individuals and couples facing uncertainty about their relationship's future. Whether you're seeking clarity on whether to stay in your relationship, separate amicably, or take steps towards reconciliation, our experienced therapists are here to support you.

What is Discernment Counseling?

Discernment counseling is a short-term, goal-oriented form of therapy specifically designed for couples on the brink of separation or divorce. It helps couples gain clarity and confidence in deciding the best path forward for their relationship. Our therapists provide a supportive and nonjudgmental environment where you can explore your thoughts, feelings, and concerns openly.

Our Approach

At My-Therapist, we believe in a collaborative approach to discernment counseling. Our therapists work closely with you to understand your unique circumstances and goals. We employ evidence-based techniques and tailor our approach to meet your specific needs. Our goal is to empower you to make informed decisions about your relationship's future, whether that involves reconciliation, separation, or other options.

In-Person and Online Sessions (serving the greater Raleigh, NC area in person and NC & GA online)

We understand that every individual and couple has different preferences and circumstances. That's why we offer both in-person and online discernment counseling sessions in Wake Forest, NC in person and all of Georgia and North Carolina online. Our in-person sessions provide a safe and comfortable environment for face-to-face interaction with our therapists. Alternatively, our online sessions offer the flexibility and convenience of accessing counseling services from the comfort of your own home.

Treatment Techniques

Our discernment counseling services incorporate a variety of proven treatment techniques, including:

1. Emotionally Focused Therapy (EFT): This approach focuses on identifying and reshaping negative patterns of interaction within relationships, fostering emotional connection and intimacy.

2. Cognitive-Behavioral Therapy (CBT): CBT helps individuals identify and challenge unhelpful thought patterns and behaviors, promoting positive changes in their relationships and decision-making processes.

3. Solution-Focused Therapy: This approach emphasizes identifying and building on strengths within the relationship, as well as setting achievable goals for the future.

4. Mindfulness and Relaxation Techniques: We may incorporate mindfulness exercises and relaxation techniques to help you manage stress, anxiety, and difficult emotions during the counseling process.

Take the First Step

If you're ready to explore your options and gain clarity about your relationship's future, we're here to help. Contact us today to schedule a discernment counseling session at My-Therapist in Wake Forest, NC (serving the greater Raleigh, NC area). Our compassionate therapists are committed to supporting you through this challenging time and empowering you to make decisions that align with your values and goals.

Other Services Offered With My-Therapist

We are happy to offer a variety of mental health services. Other services include online therapy, family therapy, individual therapy, couples workshops, couples therapy, prenatal therapy, child loss therapy, teen therapy, and couples intensive therapy. We also offer support through premarital counseling, divorce counseling, foundations of lasting love, co-parenting counseling, and AAMFT supervision. Read our blog to learn more about us and our services!